Science-Based Workouts, Real-Time Updates
Professional training calendars that combine cutting-edge exercise science with practical coaching needs. HRV-guided training, comprehensive pacing tables, and instant updates when plans change.
Daily heart rate variability recommendations ensure athletes train at optimal intensity. Based on 2020-2025 exercise science showing 30% better improvements.
Automated pace calculations for Zone 2, LT1, LT2, and VO2max training. Printable tables for every athlete from 4:45 to 9:30 mile pace.
Change workouts instantly. No more email chains or confused athletes. Update once, everyone sees it immediately on web and mobile.
Modern training includes 2-3x weekly strength sessions. Heavy loads (85-95% 1RM) proven to improve running economy by 4-8%.
80% Zone 2, 15% threshold, 5% VO2max distribution. Based on research showing elite athletes achieve optimal results with this approach.
Beautiful on every device. Athletes check workouts on phones, parents view on tablets, coaches manage on desktop.
Try our free block periodization calculator! Generate scientifically-based weekly mileage targets for your team in seconds.
Try Free CalculatorExperience the complete system with Bradshaw Christian School's actual 2025 season calendar
Scientifically designed progression with proper supercycles and peak timing for championships
Color-coded workouts with comprehensive pace tables for every training zone
Athletes access their daily workouts anywhere - perfect for modern teams
Join our beta program and get a scientifically-designed cross country training program customized for your season length, race schedule, and athlete abilities.
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