CoachingCal
Request My Own Custom Training Plan
Bradshaw Christian School - Advanced
Cross Country - Fall 2025
Menu
×
Team
Bradshaw Christian School - Advanced
Cross Country - Fall 2025
Actions
Request Custom Training Plan
Resources
Pacing Tables
Add to Google Calendar
Previous
August 2025
Next
Advanced
Intermediate
Beginner
Month
Season
1 Week
2 Weeks
3 Weeks
4 Weeks
5 Weeks
6 Weeks
7 Weeks
8 Weeks
9 Weeks
10 Weeks
11 Weeks
12 Weeks
13 Weeks
14 Weeks
15 Weeks
16 Weeks
17 Weeks
18 Weeks
19 Weeks
20 Weeks
List View
Add to Google Calendar
Loading workout schedule...
Error loading workout data. Please try again later.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week Total
Pacing Tables
Find your current 1600m PR and use the corresponding training paces
🟢
Zone 2 (Easy)
🔵
LT1 (Moderate)
🟠
LT2 (Tempo)
🟡
5K Race Pace
🔴
VO2max
⏱️
Interval Splits
×